Venu 4 - Prioritizing your health and wellness every step of the way

The Garmin Venu 4 is the ultimate wrist-worn companion for all of your daily activities. This powerhouse has the ability to offer 24/7 health monitoring, advanced sleep tracking, and more. Advanced health and fitness features allow each user to discover a healthier lifestyle. Up to 10 days of battery life while in Smartwatch mode keeps you in motion.

Via the Garmin Connect app, the Venu 4 pairs flawlessly to log or preset custom behaviors such as caffeine and alcohol consumption with the ability to review reports of these uses to see how your lifestyle choices impact your sleep, stress, and HRV. This data along with the sleep alignment feature can show how aligned you are to your circadian rhythm and see your sleep consistency. Advanced health metrics will notify you when your vital signs fall outside of your typical range during sleep. This pertains to changes of skin temperature, respiration, and heart rate which can signal elevated stress levels or illness.

A built-in LED flashlight on the Garmin Venu 4 sheds light in dark or lowlight situations quickly and conveniently. Garmin built the Venu 4 with the intent of having a personal assistant right on your wrist. When paired with a compatible smartphone, the Venu can make and receive phone calls, control watch functions with voice commands, as well as providing the ability to use your smartphones voice assistance to respond to text messages. Keeping in touch while on the go keeps you in motion and on track with your daily tasks while not missing important messages or calls.

The Venu 4 boasts a virtual coach, known as Garmin Coach, to guide individuals with training and customizable running plans. Safety and tracking features such as incident detection and assistance are great tools for outdoor activities, notifying contacts that an incident has occurred. This tool will not only send a message but will also provide your live location giving users an added peace of mind.

For the avid fitness buff, the Venu takes your readiness score based on your sleep quality, recovery, and more which will determine how hard you need to go on your workout or training session or if you should take a day of rest. Training status’ shows whether or not you’re training productively, peaking, or strained. A built-in user activity profile tracks users’ reps, sets, and rest time allowing you to elevate your performance. The Venu 4 provides a dedicated wheelchair mode which will track daily pushes and offer weight shift alerts while gaining access to sports apps and workouts for wheelchair users.

Runners and triathletes can rely on superior positioning accuracy with an optimized battery life with SatIQ technology while training or competing. Wrist-based running dynamics help improve your form by seeing your cadence, stride length, ground contact time and more while allowing you to fine tune your training efforts by viewing wrist-based running power data. While running, the Venu 4 will record accurate lap distances in meters on tracks worldwide. No matter where your training takes you, you’re covered!

Standard health monitoring such as wrist-based heart rate, tracking menstrual cycles, and more give individual users insight into all things specific to keeping yourself at peak performance. Breathing variations use Pulse Ox technology to assist users in understanding shifts in breathing patters while sleeping and provides a sleep score of 0-100 that summarizes your overall sleep quality.

Fully customizable, the Garmin Venu 4 allows users to choose from various watch faces, colors, and data to be displayed at all times while also gaining the ability to adjust text size for easy readability. Built-in focus modes automatically silence notifications and distractions during sleep or certain activities and these can be customized to fit your specific needs. When paired with your compatible smartphone, this device can show you upcoming appointments and meetings that you have set in your phone so you don’t have to worry about pulling out your phone just to see what’s on your agenda.

Over 80 preloaded GPS and indoor sports apps which include walking & running, golf, skiing, yoga, and more means the Venu 4 can keep you in tune with your health lifestyle any time, any place. Built with a VO2 max and race predictor, runners can obtain a deeper insight into their performance and will provide information to make adjustments on the fly ensuring each run is a productive one. The Venu 4 is perfect for individuals who seek a well-rounded fitness smartwatch while still looking stylish and functioning as an everyday wearable.